Diabetes and Obesity

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Scientific References mention in this presentation can be found here: References used in Blood Sugar Presentation


YouTube: Low Sugar/Low Starch Videos

Medical Doctors & Scientists

Eric Westman, M.D.:
Duke University Ketogenic Diet for Weight Loss and Brain Performance (No Sugar, No Starch Diet) (38:53)
LCHF and Diabetes: Theory and Clinical Experience (34:23)
LCHF Treatment of Diabetes (1:04:05)
Celebrating 20 Years of Keto — Dr. Eric Westman [Success Story] (14:40)

Andreas Eenfeldt, M.D.:
Diet Doctor: The Food Revolution 2016 (39:00)

David Diamond, Ph.D.:
Demonization in Cholesterol Research, IHMC (58:43)

Troy Stapleton, M.D.:
Low Carb Down Under: LCHF to Manage Diabetes (27:32)

Sarah Hallberg, D.O.:
TEDx Purdue: Reversing type 2 Diabetes Starts with Ignoring the Guidelines (18:12)

Annette Bosworth, M.D. [Dr. Boz]

Ketosis and Insulin Resistance: How Much is Enough Carbs?

Intermittent Fasting on a Keto Diet

Mental Health Benefits of Keto Diet

Benefits of KETO Diet: Burning FAT vs CARBS for Fuel


Quick and Easy Rules of the Keto Diet

How Do I Start the Ketogenic Diet?

Dr. Boz: Ketones for Life

What is a Ketone, Really? My Favorite Ketosis Benefits

Keto Transitioning: Part 1- The first 3 days

Keto Transitioning: Part 2 — Producing your first ketones!!

Ketosis Transitioning: Part 3- KETO-ADAPTED

Ted Naiman, M.D. on Mike Mutzel, M.S./High Intensity Health:
Burn Fat, Not Sugar w/ Ted Naiman, MD 

Tim Noakes, M.D.:
Low Carb Down Under: Medical Aspects of the Low Carbohydrate Lifestyle (43:23)

Stephen Phinney, M.D.:
Achieving and Maintaining Nutritional Ketosis (20:02)

Jay Wortman, M.D.:
Diet Doctor: How to Cure Type 2 Diabetes (24:56)

Mary Vernon, M.D.:
Diet Doctor: Low Carb Explained (32:11)

Jason Fung, M.D.:
Therapeutic Fasting-Solving the Two-Compartment Problem (36:10)
Insulin Toxicity and How to Cure Type 2 Diabetes (1:00:43)
The Two Big Lies of Type 2 Diabetes (54:23)

Paul Mason, M.D.:
Blood tests on a ketogenic diet – what your cholesterol results mean’ (26:07)

Jeff Volek, Ph.D.:
‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits & Beyond (48:16)
Health-Promoting Effects of a Low-Carbohydrate Lifestyle (1:07:24)

Shalini Bhat, D.C.  on Mike Mutzel, M.S./High Intensity Health:
High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat  (44:34)

Ken Berry, MD:

How to Cure Type 2 Diabetes

Is the Ketogenic Diet Safe for Diabetics

Fatty Liver: How to Fix It.

Ivor Cummins:

Want to Fix your heart disease? Okay then – here you go! (41:49)

Lay-Produced Videos

Butter Bob Briggs:
The Root of Modern Illness – High Insulin (5:12)
Butter Bob: Butter Makes Your Pants Fall Off (29:00)

Carrie Brown:
KETO Con 2017 – KETO treats BiPolar II (35:53)


Please note: These movies may be available at no charge at times and may require payment at others. 

Fed Up (available on YouTube for $2.99)

Carb Loaded (available on YouTube)

Widowmaker (available on YouTube)


1.Richard K. Bernstein, MD: The Diabetes Diet

2.Richard K. Bernstein, MD: Dr. Bernstein’s Diabetes Solution

3.Eric C.Westman, M.D., Stephen D. Phinney, M.D., Jeff S. Volek, Ph.D.: The New Atkins for A New You

4.Jeff S. Volek, Ph.D., R.D. and Stephen D. Phinney, M.D., Ph.D.: The Art and Science of Low Carbohydrate Living

5.Joel Fuhrman, M.D.: Fasting and Eating for Health

6.William Davis, M.D.: Wheat Belly

7.Mark  Hyman, M.D.: 10-Day Detox Diet: The Blood Sugar Solution

8.Richard Johnson, M.D.: The Fat Switch

9.Jason Fung, M.D.: The Obesity Code

10.Andreas Eenfeldt, M.D.: Low Carb, High Fat Food Revolution

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